SPRING 2026 🌱
Early bird gets the calm.
Feeling overwhelmed, not sleeping well, or simply ready for a reset?
Join our 8-week Mindfulness-Based Stress Reduction (MBSR) program — an evidence-based course designed to help you:
✨ Manage stress & anxiety
✨ Improve sleep
✨ Build focus, clarity & resilience
✨ Feel more present in your life
🗓 Tuesdays | April 21 – June 16 | 6:00–8:30 PM
🧘 Full Day Retreat: Saturday, June 6
📍 In-person | 203 York St, Sudbury
Led by Gary & Sheila
• Masters prepared Social Workers (MSW, RSW)
• Qualified and Certified MBSR teachers (Brown University & UMass)
• Founders of Mindfulness on the Rocks
Includes guided practices, course materials & ongoing community support
💲 $475 (insurance coverage may apply)
🎟 Limited spaces available
👉 Register: mindfulnessontherocks.ca
A different way to meet your life.
